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Dr.Sarvotham’s Acupressure Clinic was started by Dr. V. Sarvotham, Sr.in1975, and officially established in 1983. He enhanced the skillsgainedin the basic “Diploma in Acupressure” from Singapore, with yearsofexperience, specializing in spine and nerve related disorders. Hethenpassed on his valuable expertise to his two children, Vinay andVijay.The Clinic focuses on certain specific disorders, the treatmentof whichhas been fine-tuned over three decades.
Acupressure is anage-old practice, which is considered to be thesimplest and mosteffective form of physical therapy, with no sideeffects. There areseveral methodologies in the practice ofacupressure. For example,Shiatsu, Sujok, reflexology and others areall based on the principlesof acupressure. Each one claims to cure avariety and range of disordersand diseases.
The demanding lifestyle of corporate andcompetitive businesses todayhas led to high levels of psychologicalstress and physical strain.Back pain, fatigue, spondylitis, headaches,anxiety, restlessness, lackof concentration, sleep deprivation are allcommon problems.
To treat these, Dr. Vijay has designed acombinational therapy ofAcupressure and Cranio, learnt in Switzerland,to suit individuals withdifferent life styles, thus minimizing stressand other relateddisorders and dysfunctions in the shortest possibletime.
Tips from Dr. Vijay Sarvotham to deal with common problems;
BACK PAIN – Lower,upper or mid back pain is seen in all age groups,from the age of 13onwards. Causes could range from poor posture,excessive stress, strain,lack of exercise, sedentary lifestyle, tosleeping disorders, poor diet,etc.
Advice –People with demanding lifestyles should maintain a balanceddiet andproper seated posture (straight backed chairs with a shortbase, so backrests flat against the back of the chair and the feet areon theground). It is important to get up and walk every 20 minutes orat theleast to get up and sit down again. Avoid crossing the legs, andcut outany strenuous exercise until the pain and discomfort areminimized.
Obesityplays a major role, but losing weight rapidly could causemorediscomfort. Weight loss is a science and must be done gradually.Takethe advice of a trained nutritionist.
Today, many officeshave in-house gyms and fitness centers. It isnecessary to assess one’sstate of physical fitness and flexibilitybefore using the machines,doing aerobics, etc.
Starting an exercise regime:
InWeek 1, begin with a relaxed walk for 20 minutes and increase thepaceand the time gradually over the next four weeks. Swimming isstronglyadvised in week 2, with mild free-style stretches. If obesityand ageare major concerns, then stretches may be carried out on thebed. Afterweek 4, use the services of a trained physical fitnessprofessional andseek the advice of a dietician for a good, balanceddiet.
CERVICAL SPONDYLITIS (Neck Pain)
Thesesymptoms in the neck region could be pain, discomfort,stiffness,tiredness, fatigue and giddiness. This condition could be dueto longhours in front of the computer, degenerative changes, stress,age,obesity, sleep deprivation, bad posture etc... When an individualfacessuch discomfort and pain, exercise is not advised. However,Dr.Sarvotham recommends the use of a pillow, especially when sleepingonone’s side. The pillow contours the neck compensating the gapbetweenthe shoulder and the neck for a comfortable night’s sleep.
Avoidlying down and watching television or reading books. Walkingandswimming are most effective exercises in releasing tension in theneck.Sitting for long stretches may cause great discomfort. If so,takefrequent breaks. These are simple precautions. Professionalassessmentand treatment may be required for long-term cures.
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